Where it's from
Although this format is derived from the Work that Reconnects, Gratitude Rounds is a practice that comes from a broader approach of acknowledging and celebrating life's gifts, which is a common theme in many spiritual and therapeutic traditions. It encourages a shift from taking everyday aspects of life for granted to recognising them as precious and unique, enhancing a sense of gratitude and well-being.
What you need
Duration
Approximately 30–40 minutes total.
Preparations
- Arrange seating in circles of five or six participants each.
- Choose a quiet, comfortable space conducive to reflection and sharing.
- Ensure a way to keep time for each round.
How it's done
- Circle Formation
Have participants sit in circles of five or six. Ensure everyone is comfortably seated and prepared for a session of reflection and sharing. - Entering Space
Encourage everyone to imagine they are at a point outside of space and time. This mental positioning is vital for gaining a new perspective and fostering a sense of wonder and appreciation. - Beginning Silence
Start with a short period of silence to allow participants to gather their thoughts and center their minds. - Round One - Loving Earth
Participants take turns sharing what they loved about living on Earth. This could be natural wonders, moments, or experiences that brought them joy. Continue this round for about 10-15 minutes, potentially circling more than once if participants have more to share. - Round Two - Appreciating Humanity
Shift focus to what they liked or appreciated about the humans of planet Earth. This can include traits, actions, relationships, or specific individuals that have impacted their lives positively. - Round Three - Personal Gratitude
The final round is a reflection on what participants are grateful for in being themselves. Encourage sharing of personal growth, qualities, achievements, or experiences that they are thankful for. - Conclusion
Conclude each round with a moment of silence or a gentle signal, allowing for transition and absorption of the shared appreciations.
